How do I get back into training?

Physical Training
#1

In early April I sent my first project for the season, but also my friend group kind of dissolved itself. In mid july I had my first ever climbing accident (sprained heels, sprained left thigh, something bad happened to my left shoulder - but I got away for cheap and am at 95% recovery atm).

I’m back projecting my hardest grade to date (7c+/5.13a) and that feels great, however I absolutely feel like I’m not in the same condition I used to be. I find it a bit hard to go to the gym, and while there I feel like I haven’t got a good idea of my intentions of being there.

What are some good ideas and pointers for how to get back into it and also what to train?

#2

If you’re the type of person who likes following a plan, that’s a thought - and the accountability that comes with a coach can be helpful.

I also like fun days at the gym.

As for what to train, it varies from person to rain, goal to goal, so impossible to say.