Performance Phase on a Board

I just finished a training cycle and tragically don’t have that much time to climb outside. I’m working on climbing into and out of some of my harder problems to try to simulate routes with 30-50 moves, but I already miss having a workout laid out for each session. Does anyone have some creative ways to keep things fun and better simulate sport climbing on an 8’ board?

This part might belong in the spray section, but here’s my home setup since I never get to show it off. If anyone is in Southern Ohio and wants to come crush my problems and leave me with a new project let me know!


I use a hybrid PE/Performance session for some of my board clients.
Create a “route”. Get warmed up, give it a few good Redpoint attempts, rest for 15 min or so, and then do intervals on overlapping links of your “route”.